Achieving radiant skin, strong nails, and luscious hair isn’t just about using the right skincare products—it starts from within. Two of the most powerful beauty supplements, collagen and biotin , have been scientifically proven to support skin elasticity, hair growth, and overall beauty wellness . If you’re looking to maintain a youthful glow and improve your hair and nail health, incorporating these essential beauty nutrients into your routine can make a significant difference. Let’s explore how collagen and biotin work and how you can get the best results. 1. What Is Collagen and Why Is It Essential? Collagen is the most abundant protein in the body, making up 75% of your skin’s structure and playing a crucial role in joint health, muscle strength, and skin elasticity . However, collagen production decreases as we age, leading to wrinkles, sagging skin, and weaker nails . ✔ Benefits of Collagen for Skin & Hair: Improves skin elasticity and hydration → Reduces...