Reduce Stress & Improve Focus Anxiety is a common experience, with over 40 million adults in the U.S. alone suffering from some form of anxiety disorder, according to the Anxiety & Depression Association of America (ADAA) . Even those who don’t have a clinical diagnosis often deal with daily stress and anxious thoughts. While medication and therapy can be effective, mindfulness techniques offer a natural and scientifically proven way to manage anxiety. Mindfulness, a practice rooted in ancient Buddhist traditions, has gained significant traction in modern psychology. Research from Harvard Medical School and the American Psychological Association (APA) shows that regular mindfulness practice reduces cortisol (the stress hormone), enhances emotional regulation, and even changes the brain structure to improve resilience against anxiety. Let’s explore science-backed mindfulness techniques that can help you stay calm, focused, and in control of your emotions. 1. Dee...